Birth defects can happen for many reasons, and while not all can be prevented, taking certain steps before and during pregnancy can help you and your baby get the healthiest start possible. Staying informed and proactive is key to reducing risks and promoting a healthy pregnancy.
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Key Steps to Prevent Birth Defects
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1. Talk with Your Healthcare Provider:
If you are pregnant or planning a pregnancy, regular check-ups with your healthcare provider are vital. During these visits, discuss:
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Medical conditions (like diabetes or obesity) that may impact pregnancy.
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Family history of birth defects.
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Medicines you are taking, and consult your provider before starting or stopping any medication.
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Vaccinations recommended during pregnancy to protect you and your baby.
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2. Avoid Harmful Substances:
Substances like nicotine (in cigarettes, e-cigarettes, or vape cartridges), alcohol, and illicit drugs can cause severe pregnancy complications, including birth defects, premature birth, and infant death.
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If quitting feels overwhelming, seek help from your healthcare provider, call 1-800-QUIT-NOW, or join local support groups like Alcoholics Anonymous.
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3. Take Care of Your Overall Health:
Maintaining your overall health during pregnancy is critical for both you and your baby:
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Prevent infections like COVID-19 or cytomegalovirus.
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Manage existing health conditions like diabetes.
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Treat fevers above 101°F promptly.
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Avoid environments that may cause overheating, like hot tubs.
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Aim for a healthy weight before and during pregnancy.
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4. Get 400 Micrograms of Folic Acid Daily:
Folic acid, a B vitamin, is crucial in preventing birth defects of the brain and spine. Ensure you’re getting 400 micrograms of folic acid daily through fortified foods, supplements, or both.
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💡 Stay Informed and Take Action
Birth defects prevention starts with knowledge and proactive care. For detailed information and additional resources, visit our Maternal Health Section to explore ways to support a healthy pregnancy.
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📲 Click here to learn more..
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Every step you take towards staying healthy during pregnancy is a step toward giving your baby the best possible start in life!
Parenting a child with a disability presents both rewarding moments and unique challenges. This guide offers valuable insights into supporting your child's health care needs, educational accommodations, and financial planning. It also emphasizes the importance of caregiver well-being and provides resources for advocacy, ensuring that families have the tools and support necessary to navigate the journey with confidence and care.
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💡 Stay Informed and Take Action
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Explore these informative resources to learn more about parenting a child with a disability, as well as available support, resources, and advocacy opportunities to help you along the way.
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